Track clean time for what you want to quit, check in on what you want to build, and watch your streaks, level and garden grow. Slips are data, not failure.
A live clean-time counter for smoking, vaping, alcohol, sugar, gaming, social media, swearing or anything else. Go cold turkey, or cut down with a daily limit and stay under it. See the money you save. Milestones from one day to five years. Craving SOS when an urge hits. Log a slip in seconds, by typing or by voice, and see what triggers you.
Daily habits, specific days or times a week. Count habits like 8 glasses of water, 10,000 steps or 5 km. Steps count themselves with your iPhone, and with Apple Health your Apple Watch or fitness tracker counts too. Rest days never break a streak. Up to three reminders per habit.
A ready-made plan with meds, a morning routine, focus blocks, water, steps and wind down. One thing at a time on the Next up card. Routines as tick-off checklists with a start-by time. A focus timer with calming noise and a Lock Screen countdown. A brain dump for stray thoughts, reminders that get firmer until it's done, and a lighter plan on low-energy days.
Earn XP and gold for every clean day and check-in. Level up, finish daily quests and grow a garden where every habit is a plant.
Low sensory mode quiets the colours and turns off animations, buzzing and the game layer.
No sign-up, no account, no tracking. Everything is stored on your iPhone, and you can back it up to a file you control.